Scottish Government

On wakening

Beverage

Breakfast

Cereal (to include low sugar and wholegrain varieties)

Cooked option: Porridge oats/scrambled eggs/sausage/grilled tomatoes/grilled mushrooms

Bread/bread roll/toast (a choice of white and wholemeal)

Fresh fruit juice/prunes

Butter/low fat spread/ PUFA/ MUFA spread ( e.g. olive-oil based)

Preserves (regular and low sugar varieties)

Beverage

Mid morning

Beverage

Snack including fruit as choice

Main meal
(minimum of 2 courses provided)

Soup and bread

Fresh fruit juice

Sandwich 1 (meat filling)

Sandwich 2 (vegetarian filling)

Main course 1 (meat or fish)

Main course 2 (meat or fish)

Main course 3 (vegetarian)

Vegetable 1

Vegetable 2

Carbohydrate/starch 1

Carbohydrate/starch 2

Dessert

Fruit (fresh or tinned)

Yoghurt/pot rice/custard

Beverage

Mid afternoon

Beverage

(+/- Snack including fruit as choice)

Lighter meal
(Minimum of 2 courses provided)

Soup and bread roll

Fresh fruit juice

Sandwich 1 (meat filling)

Sandwich 2 (vegetarian filling)

Main course 1 (meat or fish based)

Main course 2 (vegetarian)

Vegetable

Carbohydrate/starch

Dessert

Fruit (fresh or tinned)

Yoghurt/pot rice/custard

Beverage

Before bedtime

Beverage

Snack including fruit as choice