A | B | C | D | E | Letter chosen | Comments - further explanation if needed | Do you feel you need help to change things, if so what sort of help? |
|---|
FOOD Frequently have little or no food for extended period (most of day) OR frequently abuse food | FOOD Almost never eat regularly | FOOD Often skip meals or make do with snacks | FOOD Almost always eat regularly | FOOD Always eat regularly | | | |
Abuse of food in A includes any problems with Anorexia or Bulimia. Not eating for long periods because you cannot afford to, or you are not able to prepare and/or get food should be counted as A or B |
SHELTER/ACCOMMODATION Roofless or night shelter | SHELTER/ ACCOMMODATION Short term accommodation, e.g. friend's floor, or bed-sit | SHELTER/ACCOMMODATION Accommodation unsuitable or poor quality | SHELTER/ACCOMMODATION Accommodation could be better | SHELTER/ACCOMMODATION Good accommodation. No worries about rent or security | | | |
Quality refers to safety, warmth, lighting, sanitation etc. |
PHYSICAL HEALTH Physical health is very poor, e.g. severe breathing/circulation problems | PHYSICAL HEALTH Often have physical health problems which cause regular difficulty | PHYSICAL HEALTH Some difficulties present most of the time | PHYSICAL HEALTH Occasional health problems | PHYSICAL HEALTH Physically fit and well | | | |
Problems may include sight, hearing, moving about, breathlessness, epilepsy, skin problems, circulation problems etc. or generally feeling under the weather and having frequent colds or other infections |
SELF-CARE Unable to fully care for myself | SELF-CARE I hardly look after myself at all | SELF-CARE I sometimes neglect to look after myself | SELF-CARE I look after myself most of the time | SELF-CARE I always take care of myself and appearance | | | |
e.g. unable to get out of bed. Self-care refers to hygiene, being able to wash, dress, presentation etc. |
ILL EFFECTS OF TREATMENT Severe effects which are very upsetting. May include feeling 'foggy', slowed down, or having bad physical effects such as very dry mouth, constipation | ILL EFFECTS OF TREATMENT Side effects are definite or marked and are sometimes upsetting | ILL EFFECTS OF TREATMENT Mild side effects e.g. dry mouth, but not upsetting | ILL EFFECTS OF TREATMENT Very occasional side effects | ILL EFFECTS OF TREATMENT Do not notice any unwanted side-effects | | | |
Only include side effects of treatments for mental health problems. Treatment includes medication, ECT and any talking treatment, e.g. talking about your problems may be upsetting |
A | B | C | D | E | Letter chosen | Comments - further explanation if needed | Do you feel you need help to change things, if so what sort of help? |
|---|
SOCIAL SUPPORT Not supported at all by contact with family or friends OR in abusive or destructive relationship with above | SOCIAL SUPPORT Verry little contact with family or friends - provides almost no emotional or practical support | SOCIAL SUPPORT Little contact with family or friends offers some practical support only | SOCIAL SUPPORT Has some contact with family or friends which provides practical and emotional support | SOCIAL SUPPORT Supportive contact with family and/or friends which provides emotional and practical help | | | |
DISCRIMINATION Experience severe discrimination which has ongoing affect on daily life and/or mental health | DISCRIMINATION Frequent experience which has some effect on daily life and/or mental health | DISCRIMINATION Sometimes experience discrimination | DISCRIMINATION Rarely experience discrimination | DISCRIMINATION No discrimination experienced | | | |
Discrimination means unfair treatment because of your illness, disability, age, religion, race or sex, sexual orientation etc. |
DAILY ROUTINE No fulfilling day time activities, causes real discontentment | DAILY ROUTINE Limited and/or unfulfilling day time activities, causes frustration | DAILY ROUTINE Daytime occupation is not sufficient and is largely unfulfilling | DAILY ROUTINE Daytime occupation is sufficient, but not very fulfilling | DAILY ROUTINE Happy with current level of daytime activities | | | |
Daily routine can be paid or unpaid work, daycentre or drop-in activity etc. See also back page |
COMMUNITY INVOLVEMENT No opportunities for recreation or leisure activities outside of home Cannot take part in cultural, sport or spiritual activities | COMMUNITY INVOLVEMENT Few opportunities for recreation or leisure activities outside of home Take part in very little cultural, sport or spiritual activities | COMMUNITY INVOLVEMENT Some opportunities for recreation or leisure activities outside of home Take part in limited number of cultural, sport or spiritual activities | COMMUNITY INVOLVEMENT Good opportunities for recreation or leisure activities outside of home Cannot always take part | COMMUNITY INVOLVEMENT Very happy with opportunities for leisure, cultural, sport and/or spiritual activities Take an active part | | | |
A | B | C | D | E | Letter chosen | Comments - further explanation if needed | Do you feel you need help to change things, if so what sort of help? |
|---|
SLEEP DISTURBANCE Experience problems a lot of the time | SLEEP DISTURBANCE Causes problems some of the time | SLEEP DISTURBANCE Rarely causes problems | SLEEP DISTURBANCE Do not have problems with sleeping | SLEEP DISTURBANCE Severe and long-lasting problems with sleeping | GOOD DAY | | |
BAD DAY |
RISK TO SELF Often deliberately injure myself or get into dangerous situations | RISK TO SELF Likely to injure myself or put myself into dangerous situations either accidentally or deliberately | RISK TO SELF Occasionally take risks or put myself in a situation where I am vulnerable | RISK TO SELF Rarely take risks or put myself into dangerous situations | RISK TO SELF I am very careful and do not get into dangerous situations where I might get injured or harmed | GOOD DAY | | |
BAD DAY |
Risk to self includes self-harm or cutting or being likely to fall or injure yourself or taking risks with what you do e.g. drug use, unsafe sex, or being around other people who behave dangerously |
SUBSTANCE MISUSE Dependent on non-prescription drugs or alcohol every day | SUBSTANCE MISUSE Take drugs or drink alcohol heavily, and find it difficult to cut down when I want to | SUBSTANCE MISUSE Drink alcohol moderately or take drugs sometimes/ most weeks. I can cut down when I want | SUBSTANCE MISUSE Occasionally drink alcohol or take drugs | SUBSTANCE MISUSE Rarely or never get drunk, do not take non-prescribed drugs | ALCOHOL | | |
DRUGS |
SUICIDE Have recently* attempted to take my own life *within the last few months | SUICIDE Thinking seriously about taking my own life | SUICIDE Have been or am thinking about the possibility of taking my own life | SUICIDE Occasionally think about taking my own life | SUICIDE I have no suicidal thoughts | GOOD DAY | | |
BAD DAY |
ANGER Frequently get angry and use violence against people or property | ANGER Often get angry - isolated incidents may cause damage to people or property | ANGER Sometimes get angry and use violent language, shout or threaten people | ANGER Get angry in some circumstances - do not easily show this | ANGER Generally do not get angry with people or things | GOOD DAY | | |
BAD DAY |
A | B | C | D | E | Letter chosen | Comments - further explanation if needed | Do you feel you need help to change things, if so what sort of help? |
|---|
TRANSPORT No private transport is available | TRANSPORT Public and private transport available on some days | TRANSPORT Transport is generally available | TRANSPORT I use public or private transport | TRANSPORT I have my own transport | GOOD DAY | | |
BAD DAY |
I am unable to use pubic transport even when it is available | My use of transport is very limited because of lack of confidence or health difficulties | I can use some forms of transport | I mostly find it easy to get about | I have no problems getting about | GOOD DAY | | |
BAD DAY |
Use of transport - may be limited by lack of money, need for child transport or care, mobility difficulties, geographical local etc. |
INFORMATION Unable to get hold of any information or advice | INFORMATION Difficult to get hold of information or advice | INFORMATION Only some information is readily available | INFORMATION Information is mostly available | INFORMATION Information is readily available | GOOD DAY | | |
BAD DAY |
I am not able to understand information | I have a limited amount of understanding | I can understand a fair amount of information | I understand most information and advice | I understand most information | GOOD DAY | | |
BAD DAY |
Information can be about benefits, housing, health or about your illness or what help there is available. You may need information in another language or as Braille or on tape, or need help with reading or writing |
COMMUNICATION Hardly talk to anyone on most days | COMMUNICATION Usually talk to only a few people | COMMUNICATION Have some difficulty with talking and communicating on most days | COMMUNICATION I am able to talk and communicate in most situations | COMMUNICATION No problem talking and communicating | GOOD DAY | | |
BAD DAY |
INCOME - PAID WORK ALLOWANCE OR BENEFIT No regular income or benefits OR lack of income causes severe distress | INCOME - PAID WORK ALLOWANCE OR BENEFIT Income or benefits unclaimed or inadequate - not sufficient for all reasonable daily needs | INCOME - PAID WORK ALLOWANCE OR BENEFIT Income is uncertain, sometimes enough to meet needs, sometimes not | INCOME - PAID WORK ALLOWANCE OR BENEFIT Income is regular but only just enough to meet needs | INCOME - PAID WORK ALLOWANCE OR BENEFIT Secure income, sufficient to meet most needs | | | |
MANAGING MONEY Daily financial affairs chaotic - require a great deal of outside help | MANAGING MONEY Severe difficulties coping with daily personal financial matters - need much help | MANAGING MONEY Able to look after personal finances with help from someone else | MANAGING MONEY Sometimes able to deal with personal finances on my own | MANAGING MONEY I am able to keep a check on my own personal finances | GOOD DAY | | |
BAD DAY |
You may find that you spend money in an unpredictable or chaotic way when you are ill |
A | B | C | D | E | Letter chosen | Comments - further explanation if needed | Do you feel you need help to change things, if so what sort of help? |
|---|
MOOD SWINGS Severe, long-lasting and uncontrollable for most of the time | MOOD SWINGS Experience these problems a lot of the time | MOOD SWINGS Experience mood swings some of the time | MOOD SWINGS Occasionally have these problems | MOOD SWINGS Do not have problems with mood changes | GOOD DAY | | |
BAD DAY |
Mood changes - 'highs' or 'lows', extreme elation or extreme sadness |
DEPRESSION Severe, long-lasting and uncontrollable for most of the time | DEPRESSION Experience depression a lot of the time | DEPRESSION I am sometimes depressed | DEPRESSION I am rarely depressed | DEPRESSION Have no problems with depression | GOOD DAY | | |
BAD DAY |
Depression includes feelings of sadness, feeling low, guilt, emptiness, withdrawal, low self-esteem, slowing down or inability to get going and do things |
UNUSUAL THOUGHTS & EXPERIENCES Severe, long-lasting or uncontrollable | UNUSUAL THOUGHTS & EXPERIENCES Experience these problems a lot of the time | UNUSUAL THOUGHTS & EXPERIENCES Sometimes are a problem | UNUSUAL THOUGHTS & EXPERIENCES These are very rarely a problem | UNUSUAL THOUGHTS & EXPERIENCES These are never a problem | GOOD DAY | | |
BAD DAY |
This can include experiencing voices or visions, or having unusual thoughts or beliefs including feeling that people are against you |
ANXIETY OR FEAR Uncontrollable panic OR severe, recurring anxiety and worry | ANXIETY OR FEAR Have bad anxiety, panic attacks or worries a lot of the time | ANXIETY OR FEAR I am sometimes anxious or have panic attacks | ANXIETY OR FEAR I rarely have these problems | ANXIETY OR FEAR Have no problems with anxiety or thoughts about traumatic events | GOOD DAY | | |
BAD DAY |
Undue fear of everyday things or events, like going out |
OBSESSIVE THINKING/ COMPULSIVE ACTIVITIES Severe, long-lasting and uncontrollable | OBSESSIVE THINKING/ COMPULSIVE ACTIVITIES Experience these problems a lot of the time | OBSESSIVE THINKING/ COMPULSIVE ACTIVITIES Sometimes have these problems | OBSESSIVE THINKING/ COMPULSIVE ACTIVITIES Rarely have these problems | OBSESSIVE THINKING/ COMPULSIVE ACTIVITIES I have no problems like these | GOOD DAY | | |
BAD DAY |
May include repeated washing, or checking, collecting or counting |
PROBLEMS WITH FORGETTING & UNDERSTANDING Unable to recognise friends or relatives OR speech confused or disorientation - not knowing where I am going to | PROBLEMS WITH FORGETTING & UNDERSTANDING Have difficulty understanding what is going on. Sometimes have difficulty in getting people to understand me | PROBLEMS WITH FORGETTING & UNDERSTANDING Have memory problems like losing my way or not recognising someone OR unable to grasp or remember simple things or words | PROBLEMS WITH FORGETTING & UNDERSTANDING Have minor problems like forgetting names or where I have put things | PROBLEMS WITH FORGETTING & UNDERSTANDING Fine - no problems in this area | GOOD DAY | | |
BAD DAY |